So many people tell me they want to start strength training, but first they want someone they can trust to tell them how. Not everyone can hire a personal trainer like me, though. Here’s my way of helping, and it’s a new perk for all members.
I’ve created this Strength Starter Kit with 7 clear, focused workouts that you can complete at the Out Fitness studio, other gyms, or a home gym. It also includes guidance for sleep, food, scheduling, equipment, and apps.
My kit is designed for this goal: increase muscular strength and size, with noticeable results in 3 months, by resistance training in a gym 2-4 times per week.
I’ve spent years designing strength workouts that will respect your autonomy and schedule. My workouts are intentionally different than punishing styles like “boot camps” or “no pain no gain,” which cause injury and demotivation that halt your strength progress.
I’m keeping my Strength Starter Kit for Out Fitness members only. If you haven’t joined yet or know someone else who should, here’s a free month of our $14 virtual membership, which unlocks the kit. Feel free to share, because I want anyone who might benefit from strength training to join.
If you read the kit guide or try the workouts, let me know what you think!