The Out Fitness app now has a Workouts feature, some of you may have noticed! See the bottom navigation when using our app on your phone. (If you’re reading this in an email, go here to open the app.)
Members tell me they want guidance to start strength training, so this gives you 7 beginner-friendly workouts to follow step-by-step! You will log your weights and reps to get stronger over time, just like I explain in my Strength Starter Kit. I designed these workouts for equipment at our studio, but you can easily adapt them for other gyms.
I need you to test the Workouts feature and let me know what works and what doesn’t! (Become a member to use the workouts. If you can’t join right now, but you still want to test the feature, message me and I’ll give you access.)
The first time you tap Workouts, you will need to:
- Sign in as a member.
- Activate your Workouts profile with your name, email, and a password.
- Select the “Strength Starter Workouts” to add to your programs. Then refresh the app.
My hope is to support many more new lifters with this app than I ever could as a personal trainer working one-on-one. But remember, if you want personal training, see Sophia and Kyle on our website here.
Thanks and happy lifting!