Yoga on Fridays 6pm 😌

Classes
1

Our good friend Sage has brought yoga classes back to Out Fitness! Sign up now for Fridays 6-7:15pm, spots are limited. $10 in advance for Partners, $15 in advance for non-Partners, $20 same-day drop-in (if available).

This class is an Ashtanga-inspired vinyasa flow, grounded in breath-led movement and somatic awareness. We’ll focus on building stability, balance, and confidence using the body’s natural strength. Each posture is guided by intentional breathing, inhale to lift and exhale to release, helping the body move in a way that feels supported, centered, and deeply connected.
This class is an Ashtanga-inspired vinyasa flow, grounded in breath-led movement and somatic awareness. We’ll focus on building stability, balance, and confidence using the body’s natural strength. Each posture is guided by intentional breathing, inhale to lift and exhale to release, helping the body move in a way that feels supported, centered, and deeply connected.1408×1758 350 KB

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Sounds really exciting.

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Bumping this, Sage’s next classes are March 13 and 20!