I’m taking a field trip to spin class at 9am next Saturday, April 29, come with me! First ride is FREE and then $15/class (unless you get a membership). Our friends Nathan & Kelsey just moved their Everybody Cycle classes from the gymnasium of Studio West to a new storefront studio. The last time I went, the spin class was a hard workout, so not necessarily for beginners, but with a very welcoming atmosphere where you could rest or make adaptations as you like.
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